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When Ascension Symptoms Get Intense...
We’ve all heard about them
and have had them – ascension symptoms. Things like being light
headed, vertigo, and ringing in the ears are classic symptoms
related to ascension, along with being spacy and /or forgetful.
Digestive issues are also hugely common as we clear out our
density to allow light downloads to integrate within us. Density can
be released through the GI track, causing disturbances along the
way. Further, as we hold more light, we become more sensitive to
unhealthy foods and chemicals in food, water, or air. These can
cause distress to our digestive processes.
misalignments and pain are also related to ascension symptoms, as
the spine represents being in alignment with your higher self, life,
God, and the Universe. If we have not completed our inner
transformation work over the years, pain will typically show up in
the spine as a reminder to attain full alignment.
underestimate your body’s need for rest as it assimilates to the
higher vibrating light. Your energy levels, need for rest, and sleep
patterns might be altered by this process.
Ascension symptoms come and go, they do
not stay with us forever. So the best course of action is to
acknowledge and allow them to do what is needed when they appear.
However, sometimes the intensity builds. When the symptoms ramp
up or do not end for days or maybe weeks, it can become scary.
There is a point for everyone during their spiritual growth
journey when their inner-self becomes fearful of changing further.
Our inner-self, the inside of you, is made of 4 parts: body
(unconscious self), emotion (subconscious self), mind (conscious
self), and spirit (superconscious self).
When you are on the
journey of eliminating and transforming negative emotions, thoughts,
beliefs, and habits - the inside of you will most likely react with
fear at some point of the journey.
This work is different
from that of transforming your wounded inner child and your
controlling ego. In part, this is something that occurs outside of
you – new energies coming into the present that vibrate higher.
Often these can trigger a fear response from some or many aspects of
you, as you learn to interact with the new energies.
signs of intense symptoms are issues with memory, re-doing everyday
tasks due to mistakes, and even struggling with your standard
routines without feeling exhausted or stressed.
that everything is okay – but changes in your perspective and your
habits may need to take place.
It is important to
When we experience these symptoms in a
prolonged or intense way, our first reaction might be to fight them
and force ourselves to maintain our same routine, lifestyle, and
habits. There is a better option! When we adjust and accept the
changes we will embody a more free-flowing allowing energy. Although
our responsibilities remain, here are some adjustments that you can
incorporate into your daily routine.
less and pace yourself with some space in between planned
appointments for unexpected happenings that now (with available
time) you can handle with grace
• Allow time
for 10-20 minute rests during the day. Whether you sit outside in
the fresh air or close your eyes for a few minutes where you are –
it will give you a sense of grounding and stress relief.
• Honor healthy changes in your eating habits. Your body may guide
you to eat smaller portions, but more frequently – like 4-5 healthy
snacks a day versus full meals.
• Tune in and
meditate with your true spiritual self frequently. Spiritual
guidance and insights are important at this time.
• Ground with the earth as much as possible for at least 10 minutes
a day and preferably at least 2-3 times a day. The earth is holding
the higher vibration, so earth connections naturally helps you to
adjust and align.
• Know that all is in Divine
The most important aspect is to pace yourself. Let go
of multitasking, other’s expectations, and slow down. Allow yourself
to be you – the true you. Do simple tasks one at a time and be
okay with doing less.
The ascension energies are powerful,
but you will find that they can be managed much easier when you
operate in this manner. You are in control when you adjust to the
changing vibrations. When you try to continue with how you are used
to being, agitation usually sets in. Stop and allow.
Importantly, turn inside and talk to your body and your humanness
that is hanging on for dear life to how things used to be. Help
these aspects of yourself understand the benefits of changing,
guiding them to move along with you. Take the time to calm them/you
down. Soften and be gentle with yourself on this journey. Feel the
safety, the peace, and the knowing that all is well because it is.
New and different are not bad, they are just new and
It is part of life to evolve and change. It is
safe to evolve and change. I am safe in my Ascension journey.
to learn how she can help you master this topic - or transform other
health, emotion, and spiritual issues.
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Alice's work is directly tailored to address your areas of concern.
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