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Meditating with Your Pet
Say hello to my beloved Yorkshire
Keta has been assisting me in my meditations for 8 years and has
consistently helped me with my healing and energy work.
What can your beloved pet do for your meditations?
can help to ground you.
They can help hold the energy space if
you need to move in and out of it.
If you go elsewhere in your
work, your pet’s warm body next to you can help you maintain your
connection to your body. Their physical presence can help to bring
you back into the present.
Some pets can help guide or assist you
and your work.
Some help people learn where negative energy is
buried in their body by moving to or touching that area.
actually help remove negative energies.
even if none of these occur, it is still a wonderful sharing
experience to meditate with your pet. It’s something both of you can
share and enjoy together.
Most animals are creatures of habit
and routine. So here are some tips if you want to try meditating
with your pet:
Have a consistent place where your pet is
located during meditation like next to you on the sofa, a specific
chair, or on a pillow by your feet.
Tell your pet that you
want them to help you meditate or meditate with you. Use the same
key words each time so he or she will begin to understand the
Then always start your meditation the same way. I
start mine with some deep breaths and toning. When Keta hears those
tones, she knows we are going to work together and she settles in.
Consider always starting with putting on a chanting CD, soft music,
or lighting incense. Whatever your routine is, be consistent with
how you start your meditations.
Start to include your pet in
your meditation routine, and have patience. Let your fuzzy friend
get used to this new activity with you. Soon your pet will have an
understanding of what is happening, and will look forward to sharing
this special bonding time with you.
When mediation is over,
praise your pet for their help.
When I work with clients,
Keta holds and interacts with the energy we are working with. She
sometimes even verbally gurgles, a signal that she is holding onto
the energy in the scared space. This is very helpful, as I need to
move in and out of the healing energy space in order to observe,
listen, take notes, and interact with what they are experiencing.
Her partnership is extremely important to my work.
Now she knows
what it means when I tell her, “John is coming over to work with me.
I need you to help me ground and hold the energy space.” As soon as
I start toning , she jumps into her little basket and does her job.
When we finish, she is proud of herself. And, I always praise
her for her help.
I encourage you to try meditating with
your pet. I promise, it will be healing for both of you!
to learn how she can help you master this topic - or transform other
health, emotion, and spiritual issues. Free consultations are
all new clients to learn how Alice's work is directly tailored to
address your areas of concern. Don't wait - step onto your Healing